Sunday, February 1, 2015

5-Mile Johnsonville Charge

Participants gather post-race to enjoy the famous beef stew
 
Yesterday I was in New Johnsonville on a typically chilly January day for my fourth stop on this year's state parks running tour. Because I had done no running since the middle of December, I had no performance-related expectations for this event. Running the length of the course without walking would be enough to make me happy, I told myself.
 
The perfect course for someone like me who hadn't run recently, it is a basically flat out-and-back five-miler on paved, gravel, and compacted dirt terrain. Musket fire from a man dressed as a Civil War-era soldier set the clock in motion, and 134 or more of us commenced to beat a path to the turnaround point 2.5 miles away.
 
I felt good early on, but what runner doesn't? Entering the second mile I focused on breathing technique more than anything else, as I hoped to ward off, as much as I possibly could, the development of a side stitch. Along with the increasing concern for calf pain as the race progressed, I believed the onset of one or both of these hindrances during the race was quite likely, the presence of either having the full potential to quickly transform me from runner to walker.
 
I turned down the water, as I always do, at the turnaround point. The fellow ahead of me stopped for a drink, and I never saw him again. I'm slow enough to begin with and don't need anything slowing me down further, so I shun the refreshments. Early into the return trip, I was still feeling pretty good. Now don't get me wrong, I was indeed tired and secretly wanted to quit running, but I was pain-free and passing about as many people as were eclipsing me.
 
Entering the last mile-and-a-half or so, the much-anticipated calf pain finally came calling. But the flat course of Johnsonville was my saving grace, reducing the pain to mere nuisance-grade. The side stitches never did materialize, and, as I crossed the finish line 42:27 after the opening musket blast, I felt both contentment and regret. Yes, I was satisfied with my performance, considering I hadn't actually been running in the weeks leading up to the race, but I also regretted having not properly trained, wondering what my time could have been had I only been more disciplined.
 
As runners continued to trickle across the finish line, a gathering crowd was enjoying the delicious beef stew and chili prepared by the Friends of Johnsonville State Historic Park. Much to my delight, a park ranger had gotten a fire going, and I eagerly joined those already huddled around the fire after a quick sampling of the Friends' stew. I waited until the presentation of awards was complete before determining my calf and now knee pain was too great to take a post-race hike along some of the park's wooded trails. Instead, I headed to my vehicle and thus concluded another fantastic outing in one of Tennessee's great state parks.                      

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